Gareth Cork 8000m row
8,000m
Meters
37:36.3
Time
2:21.0
Pace
454
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 127 |
December 01, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 8,000m | 2:21.0 | 125 | 729 | 19 | 142 |
| 7:21.9 | 1,600m | 2:18.0 | 133 | 757 | 20 | 134 |
| 7:28.4 | 3,200m | 2:20.1 | 127 | 737 | 19 | 142 |
| 7:34.0 | 4,800m | 2:21.8 | 123 | 721 | 19 | 143 |
| 7:35.9 | 6,400m | 2:22.4 | 121 | 716 | 19 | 144 |
| 7:36.2 | 8,000m | 2:22.5 | 121 | 715 | 19 | 149 |
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Workout Graph
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Steady state 142