Gareth Cork 6000m row
6,000m
Meters
28:32.8
Time
2:22.7
Pace
337
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 126 |
December 03, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000m | 2:22.7 | 120 | 714 | 19 | 138 |
| 5:35.1 | 1,200m | 2:19.6 | 129 | 742 | 20 | 131 |
| 5:44.9 | 2,400m | 2:23.7 | 118 | 705 | 19 | 136 |
| 5:44.5 | 3,600m | 2:23.5 | 118 | 707 | 19 | 142 |
| 5:44.2 | 4,800m | 2:23.4 | 119 | 708 | 19 | 144 |
| 5:44.0 | 6,000m | 2:23.3 | 119 | 709 | 19 | 141 |
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Workout Graph
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Steady state 138