Gareth Cork 6000m row
6,000m
Meters
28:34.4
Time
2:22.8
Pace
337
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 127 |
December 04, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 6,000m | 2:22.8 | 120 | 713 | 20 | 140 |
| 5:40.9 | 1,200m | 2:22.0 | 122 | 720 | 20 | 134 |
| 5:46.8 | 2,400m | 2:24.5 | 116 | 699 | 20 | 136 |
| 5:48.0 | 3,600m | 2:25.0 | 115 | 695 | 20 | 143 |
| 5:36.4 | 4,800m | 2:20.1 | 127 | 737 | 20 | 145 |
| 5:42.4 | 6,000m | 2:22.6 | 121 | 714 | 20 | 144 |
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Workout Graph
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Steady state 140