Gareth Cork 6000m row
6,000m
Meters
27:04.1
Time
2:15.3
Pace
353
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 126 |
December 09, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000m | 2:15.3 | 141 | 785 | 20 | 155 |
| 5:12.4 | 1,200m | 2:10.1 | 159 | 846 | 21 | 149 |
| 5:18.9 | 2,400m | 2:12.8 | 149 | 813 | 21 | 157 |
| 5:29.0 | 3,600m | 2:17.0 | 136 | 767 | 20 | 152 |
| 5:30.9 | 4,800m | 2:17.8 | 134 | 759 | 20 | 159 |
| 5:32.9 | 6,000m | 2:18.7 | 131 | 751 | 20 | 158 |
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Workout Graph
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Steady state ut1