Gareth Cork 8000m row
8,000m
Meters
37:57.1
Time
2:22.3
Pace
451
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 127 |
December 10, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.1 | 8,000m | 2:22.3 | 121 | 717 | 19 | 144 |
| 7:23.1 | 1,600m | 2:18.4 | 132 | 753 | 20 | 138 |
| 7:32.0 | 3,200m | 2:21.2 | 124 | 727 | 20 | 145 |
| 7:34.6 | 4,800m | 2:22.0 | 122 | 720 | 19 | 149 |
| 7:42.0 | 6,400m | 2:24.3 | 116 | 700 | 19 | 146 |
| 7:45.5 | 8,000m | 2:25.4 | 114 | 691 | 19 | 146 |
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Workout Graph
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Steady state 144