Gareth Cork 8000m row
8,000m
Meters
38:48.8
Time
2:25.5
Pace
444
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 131 |
December 13, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.8 | 8,000m | 2:25.5 | 114 | 690 | 18 | 146 |
| 7:27.8 | 1,600m | 2:19.9 | 128 | 739 | 19 | 148 |
| 7:40.5 | 3,200m | 2:23.9 | 117 | 704 | 18 | 145 |
| 7:51.7 | 4,800m | 2:27.4 | 109 | 676 | 18 | 145 |
| 7:51.8 | 6,400m | 2:27.4 | 109 | 675 | 19 | 146 |
| 7:56.9 | 8,000m | 2:29.0 | 106 | 663 | 18 | 146 |
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Workout Graph
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Steady state 146