Gareth Cork 6000m row
6,000m
Meters
28:13.2
Time
2:21.1
Pace
339
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 130 |
December 15, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 6,000m | 2:21.1 | 125 | 728 | 19 | 140 |
| 5:34.7 | 1,200m | 2:19.4 | 129 | 744 | 20 | 128 |
| 5:36.5 | 2,400m | 2:20.2 | 127 | 737 | 19 | 145 |
| 5:36.6 | 3,600m | 2:20.2 | 127 | 736 | 19 | 141 |
| 5:42.5 | 4,800m | 2:22.7 | 120 | 714 | 19 | 143 |
| 5:42.8 | 6,000m | 2:22.8 | 120 | 713 | 19 | 145 |
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Workout Graph
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Steady state 140