Gareth Cork 8000m row
8,000m
Meters
39:00.8
Time
2:26.3
Pace
442
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 130 |
December 22, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 8,000m | 2:26.3 | 112 | 684 | 18 | 146 |
| 7:30.3 | 1,600m | 2:20.7 | 126 | 732 | 19 | 146 |
| 7:41.2 | 3,200m | 2:24.1 | 117 | 702 | 18 | 141 |
| 7:50.0 | 4,800m | 2:26.8 | 110 | 680 | 19 | 147 |
| 8:01.0 | 6,400m | 2:30.3 | 103 | 654 | 18 | 144 |
| 7:58.3 | 8,000m | 2:29.4 | 105 | 660 | 19 | 155 |
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Workout Graph
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Steady state 146