Gareth Cork 6000m row
6,000m
Meters
28:56.4
Time
2:24.7
Pace
336
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 128 |
December 23, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 6,000m | 2:24.7 | 116 | 697 | 18 | 145 |
| 5:35.5 | 1,200m | 2:19.7 | 128 | 740 | 19 | 140 |
| 5:40.6 | 2,400m | 2:21.9 | 122 | 721 | 19 | 148 |
| 5:48.0 | 3,600m | 2:25.0 | 115 | 695 | 18 | 148 |
| 5:56.3 | 4,800m | 2:28.4 | 107 | 668 | 18 | 144 |
| 5:56.0 | 6,000m | 2:28.3 | 107 | 669 | 18 | 146 |
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Workout Graph
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Steady state 145