Gareth Cork 8000m row
8,000m
Meters
39:10.2
Time
2:26.8
Pace
441
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 129 |
December 28, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 8,000m | 2:26.8 | 110 | 680 | 19 | 143 |
| 7:39.1 | 1,600m | 2:23.4 | 119 | 707 | 20 | 135 |
| 7:43.6 | 3,200m | 2:24.8 | 115 | 696 | 19 | 144 |
| 7:58.7 | 4,800m | 2:29.5 | 105 | 659 | 19 | 144 |
| 7:50.8 | 6,400m | 2:27.1 | 110 | 678 | 19 | 146 |
| 7:57.9 | 8,000m | 2:29.3 | 105 | 661 | 19 | 147 |
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Workout Graph
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Steady state 143