Gareth Cork 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
179
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 127 |
January 08, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 21 | 179 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 174 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 22 | 178 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 179 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 21 | 178 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 187 |
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Workout Graph
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