Gareth Cork 6000m row
6,000m
Meters
29:05.9
Time
2:25.4
Pace
333
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 133 |
January 14, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.9 | 6,000m | 2:25.4 | 114 | 691 | 17 | 144 |
| 5:39.7 | 1,200m | 2:21.5 | 123 | 724 | 19 | 135 |
| 5:47.3 | 2,400m | 2:24.7 | 116 | 697 | 18 | 145 |
| 5:52.2 | 3,600m | 2:26.7 | 111 | 681 | 17 | 148 |
| 5:56.8 | 4,800m | 2:28.6 | 107 | 666 | 17 | 145 |
| 5:49.9 | 6,000m | 2:25.7 | 113 | 688 | 18 | 148 |
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Workout Graph
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Steady state 144