Gareth Cork 6000m row
6,000m
Meters
27:49.6
Time
2:19.1
Pace
345
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 131 |
January 22, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 6,000m | 2:19.1 | 130 | 747 | 20 | 155 |
| 5:17.1 | 1,200m | 2:12.1 | 152 | 822 | 22 | 156 |
| 5:33.0 | 2,400m | 2:18.7 | 131 | 750 | 20 | 153 |
| 5:35.7 | 3,600m | 2:19.8 | 128 | 740 | 20 | 156 |
| 5:40.5 | 4,800m | 2:21.8 | 123 | 721 | 20 | 156 |
| 5:43.3 | 6,000m | 2:23.0 | 120 | 711 | 20 | 155 |
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Workout Graph
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Steady state ut1 155