Gareth Cork 6000m row
6,000m
Meters
28:13.7
Time
2:21.1
Pace
340
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 130 |
January 24, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 6,000m | 2:21.1 | 124 | 728 | 19 | 141 |
| 5:32.8 | 1,200m | 2:18.6 | 131 | 751 | 20 | 131 |
| 5:37.4 | 2,400m | 2:20.5 | 126 | 733 | 19 | 141 |
| 5:38.0 | 3,600m | 2:20.8 | 125 | 731 | 19 | 145 |
| 5:45.5 | 4,800m | 2:23.9 | 117 | 703 | 19 | 143 |
| 5:40.0 | 6,000m | 2:21.6 | 123 | 723 | 19 | 147 |
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Workout Graph
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Steady state 141