Gareth Cork 6000m row
6,000m
Meters
28:25.0
Time
2:22.0
Pace
339
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 126 |
February 02, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 6,000m | 2:22.0 | 122 | 719 | 19 | 141 |
| 5:32.8 | 1,200m | 2:18.6 | 131 | 751 | 21 | 129 |
| 5:37.0 | 2,400m | 2:20.4 | 126 | 735 | 20 | 139 |
| 5:39.0 | 3,600m | 2:21.2 | 124 | 727 | 20 | 144 |
| 5:47.7 | 4,800m | 2:24.8 | 115 | 696 | 19 | 148 |
| 5:48.4 | 6,000m | 2:25.1 | 114 | 693 | 19 | 147 |
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Workout Graph
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Steady state 141