Gareth Cork 4:30 row
503m
Meters
4:30.2
Time
4:28.5
Pace
27
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 122 |
February 05, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 503m | 4:28.5 | 18 | 362 | 15 | 119 |
| 4:30.2 | 504m | 4:28.0 | 18 | 362 | 15 | 119 |
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Workout Graph
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