Gareth Cork 6000m row
6,000m
Meters
28:57.1
Time
2:24.7
Pace
335
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 125 |
February 10, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,000m | 2:24.7 | 115 | 697 | 19 | 143 |
| 5:46.6 | 1,200m | 2:24.4 | 116 | 699 | 20 | 127 |
| 5:43.8 | 2,400m | 2:23.2 | 119 | 709 | 19 | 145 |
| 5:49.2 | 3,600m | 2:25.5 | 114 | 691 | 19 | 148 |
| 5:48.9 | 4,800m | 2:25.3 | 114 | 692 | 19 | 147 |
| 5:48.6 | 6,000m | 2:25.2 | 114 | 693 | 19 | 152 |
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Recovery