Gareth Cork 8000m row
8,000m
Meters
37:13.5
Time
2:19.5
Pace
459
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 124 |
February 21, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.5 | 8,000m | 2:19.5 | 129 | 742 | 19 | 154 |
| 7:21.7 | 1,600m | 2:18.0 | 133 | 758 | 21 | 143 |
| 7:20.1 | 3,200m | 2:17.5 | 135 | 763 | 20 | 155 |
| 7:24.2 | 4,800m | 2:18.8 | 131 | 750 | 20 | 157 |
| 7:31.1 | 6,400m | 2:20.9 | 125 | 729 | 19 | 157 |
| 7:36.5 | 8,000m | 2:22.6 | 121 | 714 | 19 | 159 |
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Workout Graph
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Steady state ut1 154