Gareth Cork 6000m row
6,000m
Meters
27:00.0
Time
2:15.0
Pace
354
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 22, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 155 |
| 5:15.0 | 1,200m | 2:11.2 | 155 | 832 | 21 | 149 |
| 5:16.8 | 2,400m | 2:12.0 | 152 | 823 | 21 | 156 |
| 5:26.6 | 3,600m | 2:16.0 | 139 | 777 | 20 | 156 |
| 5:29.8 | 4,800m | 2:17.4 | 135 | 764 | 20 | 157 |
| 5:31.8 | 6,000m | 2:18.2 | 132 | 755 | 20 | 158 |
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Workout Graph
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Steady state ut1 155