Gareth Cork 6000m row
6,000m
Meters
28:45.5
Time
2:23.7
Pace
337
Calories
144
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 19 |
Stroke Count | 551 |
Drag Factor | 125 |
March 05, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:45.5 | 6,000m | 2:23.7 | 118 | 705 | 19 | 144 |
5:35.2 | 1,200m | 2:19.6 | 128 | 742 | 20 | 141 |
5:40.8 | 2,400m | 2:22.0 | 122 | 720 | 19 | 145 |
5:46.8 | 3,600m | 2:24.5 | 116 | 699 | 19 | 144 |
5:48.6 | 4,800m | 2:25.2 | 114 | 693 | 19 | 147 |
5:54.0 | 6,000m | 2:27.5 | 109 | 675 | 19 | 146 |
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Workout Graph
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Steady state 144