Gareth Cork 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 121 |
March 11, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 22 | 173 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 167 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 167 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 23 | 176 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 | 176 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 23 | 183 |
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Workout Graph
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