Gareth Cork 8000m row
8,000m
Meters
36:39.7
Time
2:17.4
Pace
465
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 124 |
March 14, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.7 | 8,000m | 2:17.4 | 135 | 763 | 20 | 154 |
| 7:10.5 | 1,600m | 2:14.5 | 144 | 794 | 20 | 144 |
| 7:13.0 | 3,200m | 2:15.3 | 141 | 786 | 21 | 155 |
| 7:20.7 | 4,800m | 2:17.7 | 134 | 761 | 20 | 156 |
| 7:25.8 | 6,400m | 2:19.3 | 129 | 745 | 20 | 159 |
| 7:29.6 | 8,000m | 2:20.5 | 126 | 734 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state ut1 154