Gareth Cork 8000m row
8,000m
Meters
36:24.9
Time
2:16.5
Pace
467
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 125 |
March 22, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 8,000m | 2:16.5 | 137 | 773 | 21 | 153 |
| 7:13.1 | 1,600m | 2:15.3 | 141 | 785 | 22 | 140 |
| 7:13.2 | 3,200m | 2:15.3 | 141 | 785 | 21 | 151 |
| 7:13.2 | 4,800m | 2:15.3 | 141 | 785 | 21 | 158 |
| 7:20.0 | 6,400m | 2:17.5 | 135 | 763 | 21 | 158 |
| 7:25.3 | 8,000m | 2:19.1 | 130 | 747 | 21 | 162 |
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Workout Graph
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Steady state ut1 153