Gareth Cork 6000m row
6,000m
Meters
26:37.8
Time
2:13.1
Pace
358
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 124 |
March 23, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 6,000m | 2:13.1 | 148 | 810 | 21 | 154 |
| 5:16.4 | 1,200m | 2:11.8 | 153 | 825 | 22 | 140 |
| 5:17.9 | 2,400m | 2:12.4 | 151 | 818 | 21 | 151 |
| 5:18.3 | 3,600m | 2:12.6 | 150 | 816 | 21 | 157 |
| 5:22.7 | 4,800m | 2:14.4 | 144 | 795 | 21 | 161 |
| 5:22.5 | 6,000m | 2:14.3 | 144 | 796 | 21 | 165 |
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Workout Graph
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Steady state ut1 154