Gareth Cork 10000m row
10,000m
Meters
46:18.8
Time
2:18.9
Pace
577
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 124 |
April 01, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000m | 2:18.9 | 130 | 749 | 21 | 153 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 143 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 21 | 156 |
| 9:16.2 | 6,000m | 2:19.0 | 130 | 748 | 21 | 152 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 21 | 157 |
| 9:32.5 | 10,000m | 2:23.1 | 119 | 710 | 21 | 159 |
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Workout Graph
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Steady state 153