Gareth Cork 8000m row
8,000
Meters
37:22.1
Time
2:20.1
Pace
457
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 123 |
April 04, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:22.1 | 8,000 | 2:20.1 | 127 | 733 | 457 | 20 | 141 |
| 7:16.8 | 1,600 | 2:16.5 | 138 | 766 | 93 | 21 | 132 |
| 7:20.6 | 3,200 | 2:17.6 | 134 | 759 | 93 | 21 | 144 |
| 7:27.0 | 4,800 | 2:19.6 | 128 | 740 | 92 | 21 | 143 |
| 7:36.0 | 6,400 | 2:22.5 | 121 | 710 | 90 | 20 | 144 |
| 7:41.7 | 8,000 | 2:24.2 | 117 | 693 | 89 | 21 | 143 |
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Workout Graph
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Steady state 141