Gareth Cork 8000m row
8,000m
Meters
37:22.1
Time
2:20.1
Pace
457
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 123 |
April 04, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.1 | 8,000m | 2:20.1 | 127 | 737 | 20 | 141 |
| 7:16.8 | 1,600m | 2:16.5 | 138 | 773 | 21 | 132 |
| 7:20.6 | 3,200m | 2:17.6 | 134 | 761 | 21 | 144 |
| 7:27.0 | 4,800m | 2:19.6 | 128 | 741 | 21 | 143 |
| 7:36.0 | 6,400m | 2:22.5 | 121 | 716 | 20 | 144 |
| 7:41.7 | 8,000m | 2:24.2 | 117 | 701 | 21 | 143 |
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Workout Graph
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Steady state 141