Gareth Cork 8000m row
8,000m
Meters
36:23.0
Time
2:16.4
Pace
466
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 121 |
April 08, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 8,000m | 2:16.4 | 138 | 774 | 21 | 155 |
| 7:08.3 | 1,600m | 2:13.8 | 146 | 802 | 22 | 141 |
| 7:16.8 | 3,200m | 2:16.5 | 138 | 773 | 21 | 156 |
| 7:16.6 | 4,800m | 2:16.4 | 138 | 774 | 21 | 157 |
| 7:18.8 | 6,400m | 2:17.1 | 136 | 767 | 21 | 160 |
| 7:22.6 | 8,000m | 2:18.3 | 132 | 755 | 21 | 162 |
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Workout Graph
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Steady state 155