Gareth Cork 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 124 |
April 10, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 23 | 173 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 159 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 170 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 | 175 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 181 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 182 |
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Workout Graph
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