Gareth Cork 8000m row
8,000m
Meters
36:42.8
Time
2:17.6
Pace
465
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 122 |
April 12, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.8 | 8,000m | 2:17.6 | 134 | 761 | 20 | 145 |
| 7:05.2 | 1,600m | 2:12.8 | 149 | 813 | 21 | 144 |
| 7:16.2 | 3,200m | 2:16.3 | 138 | 775 | 20 | 145 |
| 7:23.6 | 4,800m | 2:18.6 | 131 | 752 | 20 | 145 |
| 7:27.0 | 6,400m | 2:19.6 | 128 | 741 | 20 | 147 |
| 7:30.7 | 8,000m | 2:20.8 | 125 | 731 | 20 | 146 |
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Workout Graph
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Steady state 145