Gareth Cork 10000m row
10,000m
Meters
49:46.6
Time
2:29.3
Pace
548
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
April 24, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.6 | 10,000m | 2:29.3 | 105 | 661 | 22 | 157 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 157 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 22 | 158 |
| 10:11.4 | 6,000m | 2:32.8 | 98 | 637 | 22 | 157 |
| 10:16.1 | 8,000m | 2:34.0 | 96 | 629 | 22 | 158 |
| 10:15.2 | 10,000m | 2:33.8 | 96 | 631 | 22 | 156 |
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Workout Graph
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Steady state 157