Gareth Cork 8000m row
8,000m
Meters
35:44.9
Time
2:14.0
Pace
474
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 127 |
April 26, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.9 | 8,000m | 2:14.0 | 145 | 799 | 21 | 153 |
| 7:03.5 | 1,600m | 2:12.3 | 151 | 819 | 23 | 143 |
| 7:04.1 | 3,200m | 2:12.5 | 150 | 817 | 22 | 152 |
| 7:07.0 | 4,800m | 2:13.4 | 147 | 806 | 22 | 157 |
| 7:11.4 | 6,400m | 2:14.8 | 143 | 791 | 21 | 159 |
| 7:18.8 | 8,000m | 2:17.1 | 136 | 767 | 21 | 157 |
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Workout Graph
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Steady state ut1 153