Gareth Cork 8000m row
8,000m
Meters
36:51.0
Time
2:18.1
Pace
462
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 126 |
April 27, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.0 | 8,000m | 2:18.1 | 133 | 756 | 21 | 146 |
| 7:10.5 | 1,600m | 2:14.5 | 144 | 794 | 23 | 141 |
| 7:16.8 | 3,200m | 2:16.5 | 138 | 773 | 22 | 149 |
| 7:23.6 | 4,800m | 2:18.6 | 131 | 752 | 22 | 148 |
| 7:31.9 | 6,400m | 2:21.2 | 124 | 727 | 21 | 145 |
| 7:28.1 | 8,000m | 2:20.0 | 127 | 738 | 21 | 147 |
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Workout Graph
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Steady state 146