Gareth Cork 6x500m/2:00r row
3,000m
Meters
11:35.0
Time
1:55.8
Pace
205
Calories
172
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 128 |
April 28, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 172 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 155 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 175 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 175 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 177 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 182 |
| r1,090m |
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Workout Graph
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