Gareth Cork 8000m row
8,000m
Meters
35:45.4
Time
2:14.0
Pace
474
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 123 |
May 04, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 8,000m | 2:14.0 | 145 | 799 | 23 | 153 |
| 7:04.2 | 1,600m | 2:12.5 | 150 | 817 | 23 | 143 |
| 7:05.6 | 3,200m | 2:13.0 | 149 | 812 | 23 | 150 |
| 7:07.4 | 4,800m | 2:13.5 | 147 | 805 | 23 | 157 |
| 7:13.4 | 6,400m | 2:15.4 | 141 | 784 | 23 | 159 |
| 7:14.8 | 8,000m | 2:15.8 | 140 | 780 | 24 | 159 |
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Workout Graph
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Steady state 153