Gareth Cork 8000m row
8,000m
Meters
36:00.1
Time
2:15.0
Pace
471
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 124 |
May 30, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 8,000m | 2:15.0 | 142 | 789 | 22 | 156 |
| 7:07.1 | 1,600m | 2:13.4 | 147 | 806 | 22 | 146 |
| 7:07.2 | 3,200m | 2:13.5 | 147 | 806 | 21 | 155 |
| 7:08.1 | 4,800m | 2:13.7 | 146 | 803 | 22 | 158 |
| 7:15.1 | 6,400m | 2:15.9 | 139 | 779 | 22 | 160 |
| 7:22.6 | 8,000m | 2:18.3 | 132 | 755 | 23 | 163 |
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Workout Graph
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Steady state 156