Gareth Cork 8000m row

8,000m

Meters

36:00.1

Time

2:15.0

Pace

471

Calories

156

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count792
Drag Factor124

May 30, 2022 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady state 156

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.1 8,000m 2:15.0 142 789 22 156
7:07.1 1,600m 2:13.4 147 806 22 146
7:07.2 3,200m 2:13.5 147 806 21 155
7:08.1 4,800m 2:13.7 146 803 22 158
7:15.1 6,400m 2:15.9 139 779 22 160
7:22.6 8,000m 2:18.3 132 755 23 163

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Workout Graph

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