Gareth Cork 8000m row
8,000m
Meters
37:22.6
Time
2:20.1
Pace
457
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 125 |
June 16, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.6 | 8,000m | 2:20.1 | 127 | 737 | 21 | 144 |
| 7:17.6 | 1,600m | 2:16.7 | 137 | 771 | 22 | 142 |
| 7:19.8 | 3,200m | 2:17.4 | 135 | 763 | 21 | 143 |
| 7:25.7 | 4,800m | 2:19.2 | 130 | 745 | 21 | 149 |
| 7:34.5 | 6,400m | 2:22.0 | 122 | 720 | 21 | 143 |
| 7:45.0 | 8,000m | 2:25.3 | 114 | 692 | 22 | 146 |
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Workout Graph
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Steady state 144 hot