Gareth Cork 8000m row
8,000m
Meters
36:29.6
Time
2:16.8
Pace
466
Calories
175
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 117 |
November 05, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.6 | 8,000m | 2:16.8 | 137 | 769 | 21 | 175 |
| 7:02.0 | 1,600m | 2:11.8 | 153 | 825 | 22 | 170 |
| 7:17.0 | 3,200m | 2:16.5 | 137 | 772 | 21 | 173 |
| 7:24.0 | 4,800m | 2:18.7 | 131 | 750 | 21 | 175 |
| 7:31.6 | 6,400m | 2:21.1 | 125 | 728 | 21 | 173 |
| 7:14.9 | 8,000m | 2:15.9 | 139 | 779 | 22 | 187 |
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Workout Graph
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8000m