Gareth Cork 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
288
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 129 |
November 13, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 22 | 172 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 165 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 21 | 171 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 22 | 166 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 172 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 | 187 |
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Workout Graph
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