Gareth Cork 10000m row
10,000m
Meters
45:56.8
Time
2:17.8
Pace
580
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
November 19, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,000m | 2:17.8 | 134 | 759 | 22 | 172 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 23 | 173 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 22 | 172 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 23 | 171 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 22 | 172 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 23 | 175 |
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Workout Graph
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