Gareth Cork 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 128 |
December 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 23 | 182 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 169 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 | 183 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 183 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 186 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 190 |
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Workout Graph
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