Gareth Cork 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
283
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 133 |
July 23, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 716 | 283 | 22 | 158 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 153 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 | 162 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 22 | 159 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 | 157 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 23 | 161 |
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Workout Graph
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