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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

38:53.4

Time

1:56.6

Pace

677

Calories

Rest Distance699
Rest Time24:00.0
Overall Distance10,699
Overall Time1:02:53.4
Average Watts220
Calories Per Hour1044
Stroke Rate20
Stroke Count791
Drag Factor190

July 31, 2025 01:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:53.4 10,000 1:56.6 220 1044 20
1:59.4 500 1:59.4 206 994 21
r: 1:00 26
1:58.1 500 1:58.1 212 1005 21
r: 1:00 53
1:57.0 500 1:57.0 219 1046 22
r: 1:00 71
1:57.1 500 1:57.1 218 1045 21
r: 1:00 57
1:57.4 500 1:57.4 216 1042 20
r: 2:20 22
1:57.1 500 1:57.1 218 1045 21
r: 1:00 44
1:57.4 500 1:57.4 216 1042 20
r: 1:00 23
1:57.7 500 1:57.7 215 1009 20
r: 1:00 11
1:56.7 500 1:56.7 220 1048 21
r: 1:00 32
1:56.6 500 1:56.6 221 1049 21
r: 2:20 37
1:55.1 500 1:55.1 230 1063 20
r: 1:00 73
1:56.3 500 1:56.3 222 1052 20
r: 1:00 45
1:55.5 500 1:55.5 227 1059 21
r: 1:00 25
1:57.7 500 1:57.7 215 1009 19
r: 1:00 16
1:55.3 500 1:55.3 228 1061 20
r: 2:20 36
1:57.3 500 1:57.3 217 1043 20
r: 1:00 43
1:54.8 500 1:54.8 231 1066 20
r: 1:00 24
1:56.6 500 1:56.6 221 1049 19
r: 1:00 20
1:56.2 500 1:56.2 223 1053 20
r: 1:00 30
1:54.2 500 1:54.2 235 1103 20
r: 1:00 11
r699

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Workout Graph

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