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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

39:41.7

Time

1:59.0

Pace

657

Calories

Rest Distance463
Rest Time24:00.0
Overall Distance10,463
Overall Time1:03:41.7
Average Watts207
Calories Per Hour993
Stroke Rate21
Stroke Count834
Drag Factor144

August 25, 2025 01:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.7 10,000 1:59.0 207 993 21
2:02.7 500 2:02.7 189 938 22
r: 1:00 24
2:00.8 500 2:00.8 199 953 22
r: 1:00 28
2:01.1 500 2:01.1 197 951 22
r: 1:00 20
1:59.1 500 1:59.1 207 997 21
r: 1:00 30
1:59.6 500 1:59.6 205 993 21
r: 2:20 34
1:58.1 500 1:58.1 212 1005 21
r: 1:00 20
1:58.0 500 1:58.0 213 1006 21
r: 1:00 46
1:57.8 500 1:57.8 214 1008 21
r: 1:00 27
1:58.0 500 1:58.0 213 1006 21
r: 1:00 33
1:59.4 500 1:59.4 206 994 21
r: 2:20 15
1:56.5 500 1:56.5 221 1050 22
r: 1:00 7
1:58.8 500 1:58.8 209 1000 22
r: 1:00 17
1:58.8 500 1:58.8 209 1000 21
r: 1:00 20
2:00.8 500 2:00.8 199 953 21
r: 1:00 16
1:58.7 500 1:58.7 209 1000 20
r: 2:20 34
1:58.8 500 1:58.8 209 1000 21
r: 1:00 25
1:59.0 500 1:59.0 208 998 20
r: 1:00 14
1:58.6 500 1:58.6 210 1001 20
r: 1:00 11
1:58.0 500 1:58.0 213 1006 20
r: 1:00 28
1:59.1 500 1:59.1 207 997 21
r: 1:00 14
r463

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Workout Graph

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