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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

39:17.6

Time

1:57.8

Pace

671

Calories

Rest Distance465
Rest Time24:00.0
Overall Distance10,465
Overall Time1:03:17.6
Average Watts214
Calories Per Hour1024
Stroke Rate20
Stroke Count824
Drag Factor142

August 27, 2025 01:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:17.6 10,000 1:57.8 214 1024 20
2:01.1 500 2:01.1 197 951 22
r: 1:00 22
2:00.6 500 2:00.6 200 985 21
r: 1:00 16
1:59.3 500 1:59.3 206 995 21
r: 1:00 70
1:58.3 500 1:58.3 211 1004 21
r: 1:00 46
1:57.0 500 1:57.0 219 1046 21
r: 2:20 17
2:00.6 500 2:00.6 200 1014 20
r: 1:00 14
1:54.8 500 1:54.8 231 1066 21
r: 1:00 14
1:57.3 500 1:57.3 217 1043 20
r: 1:00 18
1:55.3 500 1:55.3 228 1061 22
r: 1:00 38
1:56.3 500 1:56.3 222 1052 22
r: 2:20 15
1:56.7 500 1:56.7 220 1048 21
r: 1:00 20
1:58.5 500 1:58.5 210 1002 20
r: 1:00 27
1:56.9 500 1:56.9 219 1047 23
r: 1:00 18
1:59.1 500 1:59.1 207 997 20
r: 1:00 22
1:57.4 500 1:57.4 216 1042 21
r: 2:20 16
1:59.6 500 1:59.6 205 993 20
r: 1:00 19
1:57.3 500 1:57.3 217 1043 20
r: 1:00 19
1:56.5 500 1:56.5 221 1050 21
r: 1:00 12
1:57.7 500 1:57.7 215 1009 20
r: 1:00 25
1:57.4 500 1:57.4 216 1042 21
r: 1:00 17
r465

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Workout Graph

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