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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

38:54.0

Time

1:56.7

Pace

675

Calories

Rest Distance569
Rest Time24:00.0
Overall Distance10,569
Overall Time1:02:54.0
Average Watts220
Calories Per Hour1057
Stroke Rate21
Stroke Count823
Drag Factor199

August 29, 2025 01:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 10,000 1:56.7 220 1057 21
2:01.1 500 2:01.1 197 978 21
r: 1:00 53
1:58.6 500 1:58.6 210 1022 23
r: 1:00 65
1:58.3 500 1:58.3 211 1027 22
r: 1:00 27
1:58.2 500 1:58.2 212 1029 21
r: 1:00 20
1:57.7 500 1:57.7 215 1038 21
r: 2:20 22
1:56.5 500 1:56.5 221 1061 21
r: 1:00 34
1:57.0 500 1:57.0 219 1052 21
r: 1:00 37
1:56.9 500 1:56.9 219 1054 21
r: 1:00 20
1:56.6 500 1:56.6 221 1059 22
r: 1:00 11
1:55.5 500 1:55.5 227 1081 22
r: 2:20 19
1:55.5 500 1:55.5 227 1081 21
r: 1:00 46
1:55.5 500 1:55.5 227 1081 21
r: 1:00 39
1:55.7 500 1:55.7 226 1077 21
r: 1:00 15
1:56.7 500 1:56.7 220 1057 21
r: 1:00 45
1:55.6 500 1:55.6 227 1079 21
r: 2:20 16
1:55.6 500 1:55.6 227 1079 21
r: 1:00 24
1:56.7 500 1:56.7 220 1057 21
r: 1:00 16
1:56.5 500 1:56.5 221 1061 21
r: 1:00 20
1:56.4 500 1:56.4 222 1063 21
r: 1:00 27
1:53.4 500 1:53.4 240 1126 21
r: 1:00 13
r569

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Workout Graph

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