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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

40:00.4

Time

2:00.0

Pace

655

Calories

Rest Distance525
Rest Time24:00.0
Overall Distance10,525
Overall Time1:04:00.4
Average Watts202
Calories Per Hour996
Stroke Rate21
Stroke Count861
Drag Factor141

September 02, 2025 00:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.4 10,000 2:00.0 202 996 21
2:01.1 500 2:01.1 197 978 21
r: 1:00 34
2:02.3 500 2:02.3 191 958 21
r: 1:00 29
2:00.2 500 2:00.2 202 993 21
r: 1:00 40
1:59.2 500 1:59.2 207 1011 22
r: 1:00 45
1:58.5 500 1:58.5 210 1023 22
r: 2:20 18
1:59.5 500 1:59.5 205 1005 21
r: 1:00 26
1:58.4 500 1:58.4 211 1025 22
r: 1:00 17
1:59.6 500 1:59.6 205 1004 22
r: 1:00 51
2:00.8 500 2:00.8 199 983 21
r: 1:00 35
2:00.6 500 2:00.6 200 986 21
r: 2:20 17
2:00.3 500 2:00.3 201 991 21
r: 1:00 9
2:02.6 500 2:02.6 190 953 22
r: 1:00 24
1:59.9 500 1:59.9 203 998 22
r: 1:00 41
1:59.8 500 1:59.8 204 1000 22
r: 1:00 28
1:58.6 500 1:58.6 210 1022 22
r: 2:20 18
1:58.0 500 1:58.0 213 1033 22
r: 1:00 25
1:59.6 500 1:59.6 205 1004 22
r: 1:00 15
1:58.6 500 1:58.6 210 1022 22
r: 1:00 19
2:02.7 500 2:02.7 189 952 22
r: 1:00 24
2:00.0 500 2:00.0 203 997 22
r: 1:00 10
r525

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Workout Graph

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