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Henning Wiemer v500m/1:00r...14 row

7,000

Meters

28:04.2

Time

2:00.3

Pace

456

Calories

Rest Distance498
Rest Time16:40.0
Overall Distance7,498
Overall Time44:44.2
Average Watts201
Calories Per Hour991
Stroke Rate21
Stroke Count610
Drag Factor143

November 06, 2025 01:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:04.2 7,000 2:00.3 201 991 21
2:01.6 500 2:01.6 195 969 23
r: 1:00 28
2:02.5 500 2:02.5 190 955 23
r: 1:00 78
2:00.8 500 2:00.8 199 983 22
r: 1:00 63
2:00.9 500 2:00.9 198 981 21
r: 1:00 37
2:01.8 500 2:01.8 194 966 21
r: 2:20 22
1:59.7 500 1:59.7 204 1002 22
r: 1:00 29
2:00.2 500 2:00.2 202 993 22
r: 1:00 28
1:58.6 500 1:58.6 210 1022 21
r: 1:00 27
2:01.1 500 2:01.1 197 978 21
r: 1:00 32
1:59.5 500 1:59.5 205 1005 22
r: 2:20 18
1:59.0 500 1:59.0 208 1014 22
r: 1:00 46
2:00.2 500 2:00.2 202 993 21
r: 1:00 49
1:59.0 500 1:59.0 208 1014 21
r: 1:00 24
1:59.4 500 1:59.4 206 1007 22
r: 1:00 17
r498

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Workout Graph

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