Henning Wiemer v500m/1:00r...14 row
7,000
Meters
27:55.7
Time
1:59.6
Pace
461
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,529 |
| Overall Time | 44:35.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 158 |
November 07, 2025 01:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 7,000 | 1:59.6 | 204 | 1002 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 22 | |
| r: 1:00 | 61 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 39 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 59 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:20 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 20 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:00 | 35 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:20 | 111 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 7 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 34 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 13 | |||||
| r529 |
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Workout Graph
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