Henning Wiemer v500m/1:00r...14 row
7,000
Meters
27:27.4
Time
1:57.6
Pace
468
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,471 |
| Overall Time | 44:07.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 152 |
November 15, 2025 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 7,000 | 1:57.6 | 215 | 1022 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | |
| r: 1:00 | 37 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| r: 1:00 | 60 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| r: 1:00 | 35 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| r: 1:00 | 68 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r: 2:20 | 31 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 48 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| r: 1:00 | 20 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 26 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 22 | |
| r: 1:00 | 25 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | |
| r: 2:20 | 31 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| r: 1:00 | 10 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| r: 1:00 | 37 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | |
| r: 1:00 | 29 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| r: 1:00 | 14 | |||||
| r471 |
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Workout Graph
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