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Henning Wiemer v500m/1:00r...14 row

7,000

Meters

28:11.7

Time

2:00.8

Pace

456

Calories

Rest Distance333
Rest Time16:40.0
Overall Distance7,333
Overall Time44:51.7
Average Watts198
Calories Per Hour982
Stroke Rate22
Stroke Count631
Drag Factor195

April 09, 2026 01:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.7 7,000 2:00.8 198 982 22
2:01.4 500 2:01.4 196 973 24
r: 1:00 23
2:04.2 500 2:04.2 183 928 22
r: 1:00 28
2:00.4 500 2:00.4 201 990 24
r: 1:00 19
2:00.7 500 2:00.7 199 985 21
r: 1:00 16
2:01.6 500 2:01.6 195 969 21
r: 2:20 16
2:00.1 500 2:00.1 202 995 22
r: 1:00 53
1:59.2 500 1:59.2 207 1011 23
r: 1:00 38
2:01.1 500 2:01.1 197 978 22
r: 1:00 16
2:00.2 500 2:00.2 202 993 21
r: 1:00 24
1:59.6 500 1:59.6 205 1004 22
r: 2:20 15
2:00.6 500 2:00.6 200 986 22
r: 1:00 39
2:01.1 500 2:01.1 197 978 23
r: 1:00 20
2:01.1 500 2:01.1 197 978 23
r: 1:00 16
2:00.4 500 2:00.4 201 990 23
r: 1:00 10
r333

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