Henning Wiemer v500m/1:00r...14 row
7,000
Meters
28:11.7
Time
2:00.8
Pace
456
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,333 |
| Overall Time | 44:51.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 195 |
April 09, 2026 01:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 7,000 | 2:00.8 | 198 | 970 | 22 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| r: 1:00 | 23 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 21 | |
| r: 1:00 | 16 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | |
| r: 2:20 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| r: 1:00 | 53 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| r: 1:00 | 38 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 21 | |
| r: 1:00 | 24 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| r: 2:20 | 15 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 22 | |
| r: 1:00 | 39 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| r: 1:00 | 20 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | |
| r: 1:00 | 10 | |||||
| r333 |
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Workout Graph
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